Pause for Peace
21 Daily Mindfulness Check-Ins
A 3-Week Calendar to Plan and Track your challenge
Create Ways to Interrupt the Daily Grind!
42 Mindfulness Brain Breaks to cultivate focus & self-regulation in the classroom and your personal life.
A perfect app for the beginner to the experienced meditator. Follow a personalized plan to improve focus, sleep, and more. You can choose the length of your meditation, starting at just 5 minutes, and as you become more comfortable, you can lengthen your time.
Practice Mindfulness Breathing Exercises To Deal With Stress
Gratitude Nature Scavenger Hunt
Discover what you are grateful for in nature.