This resource has several mindfulness strategies to help your child fall asleep, practice finding calm, focus, and empathy. 

21 Daily Mindfulness Check-Ins

A 3-Week Calendar to Plan and Track your challenge

Create Ways to Interrupt the Daily Grind!

42 Mindfulness Brain Breaks to cultivate focus & self-regulation in the classroom and your personal life. 

A perfect app for the beginner to the experienced meditator.  Follow a personalized plan to improve focus, sleep, and more. You can choose the length of your meditation, starting at just 5 minutes, and as you become more comfortable, you can lengthen your time. 

Practice Mindfulness Breathing Exercises To Deal With Stress

Discover what you are grateful for in nature.  

Simple, yet powerful mindfulness activities for calm and focus. 

Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges.  This article gives ideas to help break the cycle.